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Goshin-Ryu Martial Arts Kid Fitness Program

Ages 6 to 13
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Kid Fitness

As kids’ fitness instructors, our challenge is to help children develop active, positive lifestyles. Integrating knowledge and activity will help convince children that exercise is important to their well-being and increase the chance that physical activity will become a permanent part of their daily lives. Once children begin to regularly incorporate fitness into their experience, they are more likely to modify other health factors to complement their healthy lifestyles.

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